Books

Reiki

The Reiki Sourcebook by Bronwen and Frans Stiene

A comprehensive book containing a wealth of well documented research into Reiki past and present. The book is written from an objective, unbiased perspective and is highly recommended for anyone wishing to learn more about the origins of Reiki, Mikao Usui’s original teachings and how the practice of Reiki has been altered both in Japan and in the West.

The Japanese Art of Reiki: A Practical Guide to Self-healing by Bronwen and Frans Stiene

Mindfulness

Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

All of Thich Nhat Hanh’s books are beautiful in their simplicity. Peace Is Every Step is a lovely book containing some very practical advice on bringing mindfulness into everyday life. Although the suggestions are remarkably simple, if practiced repeatedly they have the potential to help us bring about important shifts in our consciousness. Available as a printed book and in Kindle format.

Stress

Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay

Wellness at Work: Building Resilience to Job Stress by Valerie O’Hara

The Complete Guide To Stress Management by Dr Chandra Patel

Springboard: Women’s Development Workbook (Biography & self-development series) by Liz Willis and Jenny Daisley

Don’t Sweat the Small Stuff…and it’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson

Creating Self Esteem by Lynda Field

The Self-Esteem Workbook: an Interactive Approach to Changing Your Life by Lynda Field

Diet

Nutritional Healing with Colour: Includes Diets and Recipes for Optimum Health by Suzy Chiazzari

You Are What You Eat : The Plan that Will Change Your Life by Dr Gillian McKeith

Six Weeks to Superhealth: An Easy-to-follow Programme for Total Health Transformation by Patrick Holford

Still Healthy at 100 by John Robbins

Aromatherapy, Reflexology and Herbs

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Treats by James Wong

The Fragrant Pharmacy by Valerie Ann Worwood

The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood

Aromatherapy An A-Z: The most comprehensive guide to aromatherapy ever published by Patrcia Davis

Face, Hair and Body: Making Organic Masks, Treatments and Lotions for Natural Beauty by Gill Farrer-Halls

Reflexology: A Way to Better Health by Nicola M. Hall

Fitness

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by Sang H. Kim

Chakra Workout: Balancing Your Energy with Yoga and Meditation by Mary Horsley

How to Use Yoga by Mira Mehta

Growth Exploration

The Bodymind Workbook: Exploring How the Mind and the Body Work Together by Debbie Shapiro

You Can Heal Your Life: 20th Anniversary Edition by Louise L. Hay

End the Struggle and Dance with Life by Susan Jeffers

Dare to Connect: How to Create Confidence, Trust and Loving Relationships by Susan Jeffers

Feel The Fear And Do It Anyway: The phenomenal classic that has changed the lives of millions by Susan Jeffers